For years I’ve struggled with my weight, I especially struggled after having my first child over 5 years ago, since then I’ve had 2 more all being through C-section but the weight just kept going up which was very hard as I also suffered from Post-natal depression. I finally decided I had enough and needed to make a change, that’s when I contacted Just Breathe Fitness! I was made to feel welcomed and given the self belief that I can achieve my goals and that I can’t fail! After 5 weeks I have loss 10 inches off my body and a stone down!! I have a long way to go but I now have the self belief and confidence that I can do it thanks to Just Breathe Fitness.
30 Day Challenge
So as I was told, the first day was definitely the hardest. Once I knew what to expect I was pretty much prepared for the rest of the 30 days. The work outs got slightly harder only progressively therefore the weeks to follow did not come as a shock, rather a nice build up. I felt like each work out consisted of a nice balance of working my muscles mixed in with cardio, so I was really getting a full body work out. Food wise, I didn’t feel like I was missing out on anything as I was able to eat a variety of foods but as calories were restricted I thought twice about what I was about to eat. Through out the 30 days I most definitely felt fitter day by day and was extremely happy with the results by the last day! Another thing I must mention is that Josh continuously checked up on me to make sure I was doing alright and was ready to answer any questions that I had. Once again, this has been a wonderful start to my fitness journey as you have proved that allowing fitness to become part of my daily routine is definitely achievable and can even be enjoyable. Thank you ever so much Josh!
30 Day Challenge
Online Transformation Coaching
Thanks to Just Breathe Fitness, I took part in a personalised 30 day workout and nutrition plan. Excellent workouts and easy to follow food plan left me with some great results. All done online Josh continually checked in on me and gave me the motivation I needed to keep going. Thanks very much Josh
I was never a person who had to worry about weight. Then something changed in 2014, I turned 32 and had my first baby the month before. The body I had after this wasn’t me but I was too tired and busy trying to figure out how to be a mom. We moved country and had a second child; the weight increased and before I knew it I was that mom that hated taking the kids to the beach or the pool because I was embarrassed. I moved back to England for the second time and decided enough was enough. I will get in the water and have fun with my kids. This is when I met Josh, he honestly has changed my life. I wore a bikini for the first time post kids this past summer on holiday. I can carry my kids upstairs and not feel so tired during or after. I sleep better at night which is priceless. I am faster on the treadmill and stronger, I ran my best half marathon ever and had a better time than most women in my age group, and I was in the top 30% for women total.
Josh is very flexible. A lot of people think they can’t work out with kids, Josh not only is amazing to my kids but he watches over them while I work out so they are both entertained and safe.
I have new goals and I know I will be able to accomplish those goals with Josh by my side.
David & Cheng Ee
My wife and I had completely different objectives when we started but we have both benefited hugely from Personal Training with Josh. His enthusiasm is infectious and he has found the ideal balance of making the exercises challenging but achievable. He is versatile and very knowledgeable, and tailors each session to our specific goals for strengthening and increasing flexibility. Our fitness and flexibility have improved greatly under his expert training and advice.