For years I’ve struggled with my weight, I especially struggled after having my first child over 5 years ago, since then I’ve had 2 more all being through C-section but the weight just kept going up which was very hard as I also suffered from Post-natal depression. I finally decided I had enough and needed to make a change, that’s when I contacted Just Breathe Fitness! I was made to feel welcomed and given the self belief that I can achieve my goals and that I can’t fail! After 5 weeks I have loss 10 inches off my body and a stone down!! I have a long way to go but I now have the self belief and confidence that I can do it thanks to Just Breathe Fitness.
30 Day Challenge
So as I was told, the first day was definitely the hardest. Once I knew what to expect I was pretty much prepared for the rest of the 30 days. The work outs got slightly harder only progressively therefore the weeks to follow did not come as a shock, rather a nice build up. I felt like each work out consisted of a nice balance of working my muscles mixed in with cardio, so I was really getting a full body work out. Food wise, I didn’t feel like I was missing out on anything as I was able to eat a variety of foods but as calories were restricted I thought twice about what I was about to eat. Through out the 30 days I most definitely felt fitter day by day and was extremely happy with the results by the last day! Another thing I must mention is that Josh continuously checked up on me to make sure I was doing alright and was ready to answer any questions that I had. Once again, this has been a wonderful start to my fitness journey as you have proved that allowing fitness to become part of my daily routine is definitely achievable and can even be enjoyable. Thank you ever so much Josh!
30 Day Challenge